The SplitCheck standard
Better training.
Higher you.
SplitCheck helps lifters understand their workout programs before committing to the next training block.
We focus on transparent scoring, muscle-specific volume, exercise selection, and the balance between training stimulus and recovery.
Our approach puts structured programming logic first and uses AI to explain the findings. Recommendations should reflect your experience, goals, and training constraints—not assume that everyone needs the same routine.
A text description cannot reliably reveal technique, actual effort, or recovery. SplitCheck provides programming insights, not medical advice or a guarantee of results.
01 / Analyze
Your training split
02 / Improve
Your next block
03 / Build
Consistent progress
Same program. A stronger you.
Give your split a closer look.
Understand where your program supports your goals with SplitCheck.