AI training analysis / Built for lifters
Train hard.
Check your split.
Build smarter.
More sets aren't always the answer. Find the programming gaps in your routine with a transparent score, muscle-by-muscle insights, and recommendations built around you.
For hypertrophy, strength, and better programming decisions.
Example program
6 days · Hypertrophy
Illustrative score, not an assessment
Our founding commitments
01 / Understand the score
A better split.
Not just a bigger number.
A structured programming rules engine evaluates your routine. AI explains the findings—so you can see what matters, why it matters, and what to reconsider.
Context changes everything.
Twelve chest sets aren't automatically too few or too many. Intensity, overlap, experience, and recovery all change the picture.
Inside the methodology
Six categories. One clear picture.
Category weights—not results from a submitted routine. A strong score means alignment with the individual, not a universally perfect program.
Give your routine some context.
Enter your exercises, sets, reps, and approximate reps in reserve. Add your experience, goals, available equipment, training days, and priority muscles.
See where the work adds up.
Review muscle-specific volume, direct versus indirect stimulus, exercise overlap, and potential fatigue bottlenecks. Find opportunities to redistribute work—not simply add more.
Make the next block more intentional.
Get programming recommendations you can evaluate against your performance and recovery. Share your score, then use deeper reports and reanalysis to compare your next iteration.
Go deeper when you're ready
Start with insight.
Upgrade for the details.
The free score is designed to be useful on its own. Paid analysis goes further with exercise-by-exercise feedback, detailed volume breakdowns, saved programs, comparisons, and progress reanalysis. Review current plan availability below.
Free
For individuals getting started
$0/month
- 1 workspace
- Up to 3 team members
- Basic analytics
- Community support
Before you submit
Good questions.
Honest answers.
Your next training block starts here
Put your program
under the microscope.
Keep the effort. Question the programming. Find out where your split supports your goals—and where it could work harder for you.
Analyze your training split